
Chaos to Calm
As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you don’t miss an episode! New episodes released every Sunday.
Episodes
Weird perimenopause symptoms no one warned you about

Which menopause phase are you in? The 5 stages explained.

4 Myths keeping you confused about whether its perimenopause (or not)

Kickstart your health after 40: how to feel amazing in 2025 and beyond

Ditch ‘new year, new you.’ Want to feel healthier in 2025? Start with this game-changing reflection.

Silent Nights: Improve your sleep during the holiday rush

Overindulged? How to reset without guilt, shame, or skipping meals

Busy and burnt out? Easy self-care hacks every woman over 40 needs

Emotional eating during stressful times

Tired of people-pleasing? How to set boundaries that stick

Your Guide to Avoiding Burnout These Holidays

Are your mid-conversation memory blanks perimenopause or early dementia?

The appetite hormones messing with your hunger in perimenopause (and how to spot them)

7 signs your liver is overloaded and making perimenopause worse

Premature menopause: how to support your body naturally (with or without HRT)

Menopause isn’t the end: why my 50s are the start of something exciting

Hair loss during perimenopause: why it happens and what to do about it

Perimenopause psychosis: Fiona Weaver’s story

Why your weight loss has stalled in perimenopause (and how to fix it)

Muscle loss in midlife: The hidden risk you shouldn’t ignore

Eat your way through perimenopause: 4 foods that make a big difference

High Cholesterol and what to do about it for Women Over 40

Why your gallbladder deserves more attention in perimenopause

Soy in perimenopause: super food or super villain?

Meal planning helped me lose 19kgs and gain time
