Chaos to Calm
As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you don’t miss an episode! New episodes released every Sunday.
Episodes
97 episodes
Emotional eating during stressful times
Emotional eating isn’t a lack of willpower - it’s your brain trying to make you feel safe in the easiest way possible.If you’ve ever found yourself turning to chocolate, wine, or chips after a long day, you’re not alone - but it doesn’t...
Tired of people-pleasing? How to set boundaries that stick
Tired of saying yes? How setting boundaries can change everything - especially at the end of the year.If you’re worn out from always trying to keep everyone else happy, it might be time to rethink your approach to saying yes....
Your Guide to Avoiding Burnout These Holidays
The holiday season is full of joy, connection, and celebration - but it can also push you to the brink of exhaustion. If you’re tired of hitting Christmas Day and already feeling drained, you need to hear this.The good news? You don’...
Are your mid-conversation memory blanks perimenopause or early dementia?
Is your forgetfulness an early flag for dementia or just menopause?You’re mid-conversation, and suddenly, you can’t remember the name of something basic. A grater? Your colleague’s name? Completely blank. If you've been wondering...
The appetite hormones messing with your hunger in perimenopause (and how to spot them)
Is your hunger real, or are your hormones playing tricks on you?If you’re constantly feeling hungry or craving carbs, even after eating well, it’s not about willpower - it’s about your hormones. In this episode, I’ll help you understand...
7 signs your liver is overloaded and making perimenopause worse
Is your liver secretly sabotaging your perimenopause?When your liver is overloaded, it can mimic or worsen common perimenopause symptoms, leaving you stuck. Are you sure it’s just your hormones causing trouble?Key takeaway...
Premature menopause: how to support your body naturally (with or without HRT)
Menopause isn’t something you expect to be dealing with in your 20s or 30s, but for some women with premature menopause that is their reality.Whether you’re navigating early menopause, supporting someone who is, or simply want to unders...
Menopause isn’t the end: why my 50s are the start of something exciting
Is menopause really the beginning of a whole new chapter? Yes! And in this episode, I’m sharing why it’s more exciting than you think.You’ve probably heard that menopause signals the end, but what if I told you that it’s the star...
Hair loss during perimenopause: why it happens and what to do about it
If you’re losing hair in perimenopause, it’s not just a part of getting older—it’s a sign that something deeper is happening. But don’t worry, there’s a lot you can do about it.In this episode of Chaos to Calm, we dive deep into the rea...
Perimenopause psychosis: Fiona Weaver’s story
What if your mental health symptoms are being dismissed as "just part of perimenopause" when they're actually something far more serious?In this episode of Chaos to Calm, we explore a little discussed topic: the intersection of hormonal...
Why your weight loss has stalled in perimenopause (and how to fix it)
Think your body is betraying you because you’re doing ‘all the right things’, but nothing is shifting from your belly? It’s not your fault — the right things probably aren’t the right things for your perimenopausal body - AND there’s yo...
Muscle loss in midlife: The hidden risk you shouldn’t ignore
Why muscle loss in your 40s could be the biggest threat to your health (and what to do about it)Did you know that your muscle mass could be silently slipping away, setting you up for a less active and independent future? It’s time to...
Eat your way through perimenopause: 4 foods that make a big difference
Are you sick of playing hormonal roulette? Here's how to take control of perimenopause with what you eat.Perimenopause can feel like your body is playing by a new set of rules every day. But what if you could take back control and make ...
High Cholesterol and what to do about it for Women Over 40
Is your doctor pushing statins for high cholesterol? Before you fill that prescription, let’s uncover the real story behind high cholesterol in women over 40.Many people believe high cholesterol is a health disaster waiting to happen, b...
Why your gallbladder deserves more attention in perimenopause
Is your gallbladder the missing link in your perimenopause health?Discover the critical role your gallbladder plays in hormone health and why its removal could be more detrimental than you think.Key Takeaways:...
Soy in perimenopause: super food or super villain?
Soy in perimenopause: super food or super villain?Is soy truly the health villain it’s made out to be, or could it be the key to easing your perimenopause symptoms? Join me to explore the real story behind soy to see if it can p...
Meal planning helped me lose 19kgs and gain time
Talking about meal planning might make you feel like a 1950s housewife, but I would say to you that the modern woman knows that simple, strategic meal planning supports your busy lifestyle and sets you up for your best hormonal and overall he...
How do I detox my liver? (And do I even need to?)
Are you feeling constantly tired, struggling with weight gain, or dealing with unpredictable mood swings? Discover how your liver could be the key to transforming your health and easing perimenopause symptoms.In this episode of Chaos to...
From weight gain to brain fog: Insulin's role in your perimenopause symptoms
Struggling with weight gain, low energy, or mood swings during perimenopause? Yes, perimenopause hormone changes may be behind them, but they could be the result of an imbalance in one of your 'master' hormones – insulin.Under...
The real reasons to stop counting calories
Feeling constantly hungry and restricted by calorie counting? There’s a better way to manage your weight and feel satisfied.Discover why the traditional approach to calorie counting might be holding you back and learn a more effectiv...
Beating brain fog in perimenopause
Are you mistaking this common perimenopausal symptom as just a normal part of aging?Ever walked into a room and forgot what you went there for? Or having trouble remembering what you were saying or the names of people, places or thing...
Fats don't make you fat: the real culprits behind weight gain in perimenopause
Are fats really the enemy, or have we been misled all these years? It’s time to explore what is the truth behind the myth and discover how healthy fats can actually help you lose weight and feel better.If you’re still battl...
The gut-hormone link: How your microbiome affects perimenopause
Are your changing hormones wreaking havoc on your gut? Or is an imbalance in your gut microbiome wreaking havoc on your hormones?! In this episode of Chaos to Calm, we dive into the fascinating world of your gut microbiome and estrobolo...
Phytoestrogens: your secret weapon against perimenopause symptoms?
Could phytoestrogens be your secret weapon against perimenopause symptoms?While quick fixes and magic bullets are myths when it comes to managing your health; phytoestrogens stand out as a powerful tool that might jus...
Quick fixes and magic bullets: debunking perimenopause health fads
Perimenopause health fads: what works and what’s just hype?When I’m walking down the aisles of my local health food store or super chemist (pharmacy), it’s impossible not to feel overwhelmed by the bottles and boxes claiming to "fix" ...