Chaos to Calm
As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you don’t miss an episode! New episodes released every Sunday.
Episodes
97 episodes
Why 'normal' isn't good enough for your health anymore
Feeling off but your blood tests are 'normal' or ‘fine’? If you’ve ever wondered why you’re feeling ‘blergh’, but your blood tests come back ‘normal’ or ‘fine’, you're not alone there, it’s a common complaint I hear from most of ...
Why You’re Always Bloated in Perimenopause
You've just finished a meal, and before you know it, your stomach feels like it's ready to burst. Many women over 40 experience this not-so-pleasant, not often talked about, side effect of perimenopause, often leaving them feeling uncomfortable...
Headaches and migraines in perimenopause, how to get relief naturally
Ever wondered why you’re getting (more) migraines or headaches in perimenopause? Perhaps your headache remedies just don't cut it anymore and you’re feeling resigned to putting up with them, or taking paracetamol every day until you hit menopau...
When exhaustion isn't just too little sleep: could it be burnout?
Feeling overwhelmed and perpetually tired isn't just a part of perimenopause or getting older. If you’ve been hustling and hurrying from dawn to well past dusk for as long as you can remember, then perhaps you need to think about burnout.
Is cortisol the reason your fave jeans don't fit anymore?
Ready to break the cravings cycle and get back into your favourite jeans with confidence? Dive into this episode to arm yourself with knowledge and strategies to manage cortisol effectively. Remember, understanding what’s happening...
Why You Don’t Tolerate Meat Anymore
Are you noticing meat isn't sitting well with you anymore? Perhaps you’re feeling bloated or nauseous after eating it. In this episode, we look into the reasons behind new meat (and other food) intolerances that many women encounter as they nav...
Sweet Relief: How to Enjoy Chocolate Without the Sugar Crash
Join us as we unwrap the sweet dilemma you may be facing during Easter (or premenstrually!) The dark and desirable, smooth and delectable chocolate.If you're navigating the rollercoaster of perimenopause hormone fluctuations, you may fi...
From pain to power: Rowena Jayne's path to healing with Neuro-emotional technique
Many of us struggle with anxiety and shame, feeling stuck in a cycle that seems impossible to break. In this episode, we delve into the transformative world of self-love and self-discovery with Rowena Jayne. Rowena is a Naturopath,...
Unseen enemies: how endocrine disrupting chemicals are impacting your perimenopause
Are the products in your daily routine silently disrupting your health? Dive into the hidden world of Endocrine Disrupting Chemicals (EDCs) and their stealthy impact on your health, especially during perimenopause. In ...
Unraveling Sleep and Weight Loss Resistance in Perimenopause
Navigating perimenopause brings its own set of challenges, especially when it comes to managing your weight, and trying to get a good night's sleep. It can be a perplexing time when your usual tricks for maintaining your weight and health don't...
When resilience fades: the truth about stress and perimenopause
Feeling like you're on an emotional rollercoaster? Noticing you're not coping with your usual stress level anymore? You're not alone. In this eye-opening episode, Sarah, The Perimenopause Naturopath, dives deep into the whirlpool of stress and ...
Why everything you've heard about perimenopause is wrong
This episode we dive deep into the heart of perimenopause myths and come out swinging with the truth! From chaos to calm: Why everything you've heard about perimenopause is wrong, is your golden ticket to debunking the nonsense and stepping con...
Iron Out Your Energy: Tackling Iron Deficiency in Perimenopause
Sarah dives into the often overlooked yet crucial topic of iron deficiency in perimenopause. She shares the journey of Carly, a working mum in her 40s, highlighting the multifaceted impact of iron deficiency on energy, mood, and overall health....
Cooling Summer Heat: How to Reduce Hot Flushes in Perimenopause
Join us for a deep dive into managing and reducing hot flushes during summer:Hear about Sharon's Journey: Learn from Sharon’s experience with hot flushes and her path to relief.Understanding Hormonal Change...
Vacation blues: Why you always get sick on holidays
Ever wondered why you feel under the weather the moment you start your holiday? Is it just a coincidence or bad luck? Spoiler alert: no! In this episode of 'Chaos to Calm', Sarah the Perimenopause Naturopath, delves into the world ...
The Mysteries of Lipoedema: A Journey Through Pain and Misdiagnosis with Wendy Milligan
Wendy Milligan, a seasoned Naturopath and Metabolic Balance practitioner, and valued part of The Perimenopause Naturopath team, joins us this episode, bringing with her a wealth of knowledge and personal insight into the little known condition ...
Festive season burnout? Here's how to bounce back into 2024.
Today we’re celebrating the end of the first season, but also moving into 2024, and the multitude of possibilities that presents us with, if only we weren't so exhausted and craving couch time! And so this episode is dedicated to w...
Lymphatic System Wisdom: The Key to Optimal Health with Chelsey Jean
Uncover the secrets of your body's unsung hero - the lymphatic system, with our guest expert, Chelsey Jean. we promise to enlighten you on this potent system's functions and the numerous ways nurturing it can lead to miraculous health benefits....
A nutritionist's battle with breast cancer, featuring Angelica Hazel Toutounji
Join us on a powerful episode of Chaos to Calm as we sit down with the brilliant and resilient Angelica Hazel Toutounji, a women's health and fertility nutritionist who is facing a breast cancer diagnosis with courage and positivity. Through he...
Alternative supports when HRT isn't an option after breast cancer with Dr Chandrika Gibson
Get ready for a deep dive into the complexities of managing menopause, particularly when it’s thrust upon you medically. Dr. Chandrika Gibson, a seasoned naturopath, yoga therapist, and researcher, is here to shed light on the physical, dietary...
Exploring EFT with Catharine Ross: A Game-Changer in Managing Stress, Anxiety and Self-Doubt
Imagine dealing with anxiety, stress or overbearing self-doubt and finding a way to navigate it all with grace and resilience. That's exactly what Catherine Ross, an emotional freedom technique (EFT) expert, brings to the table in this enlighte...
Why Your 40s Are Your New Power Decade: Unveiling the Wisdom of Maga and Moon Cycles with Amanda Trieger
Ever wondered about the mental or emotional transformation women undergo during perimenopause and into menopause? Well this episode is your roadmap to understanding it and why this decade could be your most empowering yet! Join Sarah as s...
Mastering Perimenopause and Parenting Teens: Insights and Strategies with Jessica Donovan
Balancing the whirlwind of perimenopause and parenting teens can feel like a daunting challenge. Our guest today, Jessica Donovan, a naturopath and creator of Natural Super Kids, is here to guide us all as we navigate these often choppy waters....
Reducing the Mental Load with AI: Insights from Jess Clark
What if the mundane tasks of life - meal planning, birthday party organization, even crafting personalized business emails - were made effortless? What if the complexities of the busiest phase of life (perimenopause!) could be managed with more...
Histamine Intolerance and Perimenopause: with Low Histamine Nutritionist Luanne Hopkinson
Picture this: You're a vibrant woman, on the cusp of perimenopause, yet plagued with a multitude of unexplained symptoms. Could there be another sneaky culprit behind those headaches, joint pains, and frequent hot flushes? Join me and acclaimed...