Chaos to Calm
As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you don’t miss an episode! New episodes released every Sunday.
Episodes
97 episodes
Navigating Perimenopause Together: A Guide for Partners, Friends + Family
Are you equipped to support the women in your life as they navigate through the often misunderstood stage of perimenopause? Let's be real here, there's much more we can do to understand the hormonal upheaval and changes that women go through du...
Redefining Fitness for Women Over 40: with The Posture Queen Bek Di Mauro
Are you over 40, noticing changes in your body, and curious about how exercise can support you through this next phase of life? Strap on your sneakers! Because this episode of Chaos to Calm is all about getting your groove back with movem...
Beyond the Buzz: Exploring the Truth Behind Ozempic for Weight Management
Are you navigating the maze of weight loss solutions and feel overwhelmed by the hype surrounding prescription drugs like Ozempic? In this podcast episode, we’ll strip away the sensationalism and delve into the reality. We’ll unpack how Ozempic...
Understanding the perimenopause-thyroid connection: achieving hormonal balance after 40
Ever wondered why your body feels out of sync during perimenopause? Let's dive into the heart of the matter as we unravel the intricate relationship between perimenopause and the function (or dysfunction!) of your thyroid. Join me, Sara...
The secrets of your metabolic powerhouse: the thyroid
Feeling drained, foggy, or unexplainably heavy? It might be your thyroid calling for attention! This episode of Chaos to Calm takes you on a journey through the intricacies of your thyroid - the unsung hero of your metabolism and energy. Your...
Perimenopause & Alcohol Intolerance: Uncovering the Hormonal Connection and How to Feel Fabulous Again
Ever feel like a single glass of wine hits you like an entire bottle? You're not alone, especially if you're a woman in your 40s and perimenopause. In this eye-opening episode, we'll uncover the reasons behind alcohol intolerance during perimen...
Menopause Mastery: Managing Symptoms and Celebrating Life's Shifts
Have you ever considered throwing a menopause party? It’s something I’ve been thinking about a lot lately! Join me, Sarah McLachlan, in this episode as we venture through my personal journey of transitioning from perimenopause into menopause an...
Perimenopause Power: Regaining Control Over Hot Flushes
During this week’s episode, Sarah addresses the various factors that can exacerbate those disruptive hot flushes during perimenopause. Listen along as she shares some practical tips and recommendations to alleviate your flushes, sweats and ...
Perimenopause Weight Gain: Finding solutions that work for you
Are you noticing a slow increase in weight around your abdomen that won’t budge even though you’re doing all of the “right” things? Join Sarah in this episode as we delve into the intriguing topic of weight gain during perimenopause, the common...
The 8 Biggest Reasons for Low Energy Levels
If you are constantly exhausted and looking for ways to regain your energy, then this is the episode for you! This week, Sarah dives into the underlying reasons behind your fatigue and explains the links between exhaustion and perimenopause.
Hormonal Contraceptives: Why the pill and mirena are not your only choice when managing perimenopause symptoms
Are you exploring your choices for dealing with those perimenopause symptoms? Have the pill or mirena been recommended for you but you would like to know which alternatives are out there? Join Sarah this week as she chats about your options and...
Reclaiming Your Flow: Conquering Heavy Bleeding in Perimenopause
Join us this week as we explore the causes and challenges of heavy periods. Sarah discusses common triggers and tips to reclaim your flow during perimenopause.Tune in to find out about:What a ‘heavy bleed’ is defined as...
Intermittent fasting and perimenopause: why it’s not the best choice
This week, Sarah speaks candidly about her views and the current studies on intermittent fasting and perimenopause, and the reasons why it isn’t the best choice for women, especially during the perimenopause. Tune in until the end for 5 delicio...
Ten Common Symptoms of Perimenopause That Don’t Need To Be Your New Normal
In this episode, we are exploring signs and symptoms of perimenopause that you may be told are ‘normal’ - but Sarah is here to tell you that they don’t have to be! Join us as we dive into these ten common symptoms that you shouldn’t have to put...
The 10 Things I Had Wrong About My Health in my 40s
From misconceptions about movement and eating habits to bad sleep, stress management, and learning to say no more often - Sarah shares the top ten relatable things that she realised she had wrong about her health in her 40s.Tune in to f...
The Perimenopause Puzzle: Decoding the Signs and Symptoms
Perimenopause can be a confusing and sometimes stressful time as symptoms can vary widely and be mistaken for other conditions. In this week’s episode, Sarah is chatting about the ins and outs of diagnosing perimenopause, including the best ass...
Emotions During Perimenopause: The Ins and Outs of Your Mood
Are you feeling like your mood swings are unpredictable during perimenopause? Maybe your family doesn’t know what to expect from you from one moment to another? This week, Sarah is discussing the reasons why you might be feeling these cranky an...
The Progesterone Decline: Are You Irritated, Anxious and Overwhelmed?
In this episode, Sarah discusses the importance behind one of the two key female hormones; progesterone. She explains its calming and soothing role in the body, how declining levels are linked to perimenopause, and the potential symptoms of low...
The Oestrogen Rollercoaster: How To Smooth the Wild Ride
Join us as Sarah takes us on an eye-opening journey through fluctuating oestrogen levels during perimenopause and the symptoms that women experience during this transitional phase. While exploring these hormonal changes, Sarah provides lots of ...
The Perimenopause Journey: From Early Signs to Menopause
In this week’s episode, Sarah dives into the four phases of perimenopause as well as the physical and emotional changes that can come along with it so you can learn what to expect and gain an understanding of what is happening within your body....
From Chaos to Calm: A Naturopath's Journey Through Perimenopause
Welcome to the inaugural Chaos to Calm episode! Listen along as we dive into Sarah’s journey into Naturopathy and her personal experiences with perimenopause. She shares her passion for helping women navigate through the various stages of menop...